I have been sharing this with the patients of the clinic.
1. Keeping body and torso in straight alignment. Check how far you can turn your head to the right.
2. Put arms in the genie position.
3. Move your arms to the left 10 to 20 times.
4. Now check how far you can turn your head to the right.
Amazingly easy and a definite quick fix.
Now check the left side and move the genie arms to the right.
For more assistance you can follow along with Jennifer Hoffman's video below.
Be Healthy. Stay Healthy. Massage.