Passive Stretch. No balance or force required by any other muscle group.Gravity and the weight of the body is creating the force. The whole body is positioned to allow muscles to be relaxed and the area that needs to be stretched is getting a stretch to eventually join the relaxation of the rest of the body.
The above pictures demonstrate a neck stretch. Can you tell which side of her neck is tighter?
A great time to do this stretch is when you wake in the morning and hit the snooze button. Place your self into a face down position with the shoulders supported and the head just nicely turned to the side. Just like doing a shoulder check if you where driving a car. When the alarm goes off again in nine minutes stretch the other side.
kimdeering.com/blog
The above pictures demonstrate a neck stretch. Can you tell which side of her neck is tighter?
A great time to do this stretch is when you wake in the morning and hit the snooze button. Place your self into a face down position with the shoulders supported and the head just nicely turned to the side. Just like doing a shoulder check if you where driving a car. When the alarm goes off again in nine minutes stretch the other side.
kimdeering.com/blog