It is cold and flu (and allergy) season. To help release the pressure in the sinus' follow this easy five position self lymph drainage massage. You will feel the movement of fluids and the need to swallow as the drainage leaves the head and neck and moves into the body.
Five positions to pump/pulling downward
Step 1. hands on breast bone
Step 2. hands on collar bone
Step 3. hands on side of neck
Step 4. hands on back of neck
Step 5. hands on side of head, fingers in vulcan v, ear in v
All pressure is gentle with a firm connection of hand to body. The pressure to the neck is similar to what you would use to gently push or pull a piece of paper across a table.
At each hand position your will need to pump, pulling in a downward stroke towards the body. Pull down, release pressure and hand returns to starting position and pull down again. Repeat pumping action up to 50 times at each position. When all 5 positions are complete start back at position 1 and do them all again to continue and support the flow/drainage.
Follow along with Heather Wibbels in this youtube video and feel the results. Heather also has videos on self lymph drainage for other parts of the body.
Step 1. hands on breast bone
Step 2. hands on collar bone
Step 3. hands on side of neck
Step 4. hands on back of neck
Step 5. hands on side of head, fingers in vulcan v, ear in v
All pressure is gentle with a firm connection of hand to body. The pressure to the neck is similar to what you would use to gently push or pull a piece of paper across a table.
At each hand position your will need to pump, pulling in a downward stroke towards the body. Pull down, release pressure and hand returns to starting position and pull down again. Repeat pumping action up to 50 times at each position. When all 5 positions are complete start back at position 1 and do them all again to continue and support the flow/drainage.
Follow along with Heather Wibbels in this youtube video and feel the results. Heather also has videos on self lymph drainage for other parts of the body.
Bonus feature of this process is that the breast bone position is also stimulating your thymus which is releasing the killer T-cells and white cells to boost your immune system.
To support the health and easy flow of fluid movement and to further release the pressure to the ears when you first feel the sinus pressure or just starting to get sick, try cleaning your ears with hydrogen peroxide. Have a look at how we did this at this blog post http://www.kimdeering.com/blog/category/ear-wax
Be Healthy. Stay Healthy. Massage.
kimdeering.com/blog
To support the health and easy flow of fluid movement and to further release the pressure to the ears when you first feel the sinus pressure or just starting to get sick, try cleaning your ears with hydrogen peroxide. Have a look at how we did this at this blog post http://www.kimdeering.com/blog/category/ear-wax
Be Healthy. Stay Healthy. Massage.
kimdeering.com/blog