Looking Up At The Super Moon.
One of my every day favourite activities is: before I brush my teeth I step outside every night to look at the stars and at the same time get a nice stretch and release for the neck.
We are living at a moment in time when we don't just read a book or a newspaper for a few minutes in a day. We have a constant gaze downward at all kinds of devices. I'm sure I am guilty of watching my fingers right now type rather than look at the screen and watch the letters appear.
And then there is my work that has me looking down at a body so that I can be in constant observation of what is happening. Is the person uncomfortable, is the body tensing, is the individual forgetting to breath, or is that an emotional release? I have noticed an increasing number of necks losing their curve and have had other therapists tell me of the lack of curve that has occurred to their own necks. This is serious and can lead to very uncomfortable health problems besides just a stiff neck.
We are living at a moment in time when we don't just read a book or a newspaper for a few minutes in a day. We have a constant gaze downward at all kinds of devices. I'm sure I am guilty of watching my fingers right now type rather than look at the screen and watch the letters appear.
And then there is my work that has me looking down at a body so that I can be in constant observation of what is happening. Is the person uncomfortable, is the body tensing, is the individual forgetting to breath, or is that an emotional release? I have noticed an increasing number of necks losing their curve and have had other therapists tell me of the lack of curve that has occurred to their own necks. This is serious and can lead to very uncomfortable health problems besides just a stiff neck.
The best part of the end of the day is when I open the door to the stars and then look up and gaze at the brilliance and soak in the energy of the planets for just fifteen minutes. I feel good and my neck gets the opportunity to shake off the restricted tension of the day.
If you are interested in understanding a bit of what is up in the sky have a look at www.spaceweather.com and www.beckstromobservatory.com/whats-up-in-tonights-sky-2/ and for a great interactive map of the sky to assist you when you are out there use vitotechnology.com/star-walk.html
Be Healthy. Stay Healthy. Massage and Stretch.
kimdeering.com/blog
If you are interested in understanding a bit of what is up in the sky have a look at www.spaceweather.com and www.beckstromobservatory.com/whats-up-in-tonights-sky-2/ and for a great interactive map of the sky to assist you when you are out there use vitotechnology.com/star-walk.html
Be Healthy. Stay Healthy. Massage and Stretch.
kimdeering.com/blog
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