This is how I make my daily cup of turmeric tea.

1 teaspoon of the house spice blend of Mild Turmeric Tea from Back to Good Market and Deli of Strathmore, Alberta.
2 teaspoons of ground turmeric spice.
1 teaspoon coconut oil.
1 teaspoon of honey.
1 cup of hot water.
Stir and sip, Stir and sip to consume all the spices. If there are spices left in the cup then I
add a little water to the cup and drink it as well.

If you are interested in trying turmeric please do more research to be comfortably knowledgeable about making the smart choice to add turmeric into your daily routine. 

Be Healthy. Stay Healthy. Massage.
​kimdeering.com/blog

http://www.kimdeering.com/blog/the-making-of-a-cup-of-turmeric-tea
​http://www.kimdeering.com/blog/mild-turmeric-tea-is-at-the-clinic
​http://www.kimdeering.com/blog/turmeric-kills-cancer-and-eases-pain-of-inflammation-and
http://www.kimdeering.com/blog/worth-the-drive-to-strathmore
http://www.kimdeering.com/blog/four-teas-for-breast-health

​​Back To Good is open Monday to Saturday at 232 - 3rd Avenue Strathmore, Alberta
www.backtogood.ca

https://www.webmd.com/vitamins/ai/ingredientmono-662/turmeric
https://www.naturalnews.com/list_features_turmeric.html
​https://www.ncbi.nlm.nih.gov/pubmed/?term=turmeric+curcumin

​March 2018. Update.
Having consumed the spices daily for three months I can now say how my body has responded and how I have changed how I take it. I drink one cup in the morning with two extra teaspoons of turmeric in the cup, one teaspoon of honey and one large teaspoon of coconut oil.

I have noticed the inflammation in my body is consistently under control.

The other best thing that I noticed happening with the turmeric spice tea is how it has helped my immune system.

This may be one of the worst cold and flu seasons we have had with the coldest and driest air of winter that carries the germs and virus straight to everyones next inhalation.

I did have one morning that I woke up with the intense pain of a flu bug stirring in the stomach. I made the turmeric concoction and as I drank it I noticed my stomach calming down. I'm not too sure how long it really took, but ten minutes later I noticed the pain was gone and I was on to drinking the lemongrass tea that I also consume in the mornings as well.

I have had days where I feel like I might be fighting something. The what-ever-it-is never developed into something more noticeable than a grumpy old woman with a small amount of phlegm or minor sinus draining. 

I have been asked how much is too much turmeric to consume in a day. Doing a little further research and the answer is 8 teaspoons of the dry spice would be too much. With turmeric's ability to lower blood pressure I can see how there would be limits.
​
Be Healthy. Stay Healthy. Massage.
kimdeering.com/blog

http://www.kimdeering.com/blog/the-making-of-a-cup-of-turmeric-tea
​http://www.kimdeering.com/blog/mild-turmeric-tea-is-at-the-clinic
​http://www.kimdeering.com/blog/turmeric-kills-cancer-and-eases-pain-of-inflammation-and
http://www.kimdeering.com/blog/worth-the-drive-to-strathmore
http://www.kimdeering.com/blog/four-teas-for-breast-health

​Back To Good is open Monday to Saturday at 232 - 3rd Avenue Strathmore, Alberta
www.backtogood.ca

​My very first taste of turmeric spice tea excited my taste buds and the smell made me  equate the experience to drinking a mildly spicy liquid gingerbread cookie. 

Certified Holistic Nutritional Consultant Nicole Cordes, CHNC and owner of Back To Good Market & Deli has created a turmeric tea that tastes great and really works to reduce inflammation and supports the overall health of my body.

This very unique created on site house blend of herbs is something that you can not find any place else. I have been talking about this tea for the last month and thank a patient friend for introducing me to this amazing find. I have offered a few samples of this turmeric tea to those that are in need of another approach to reducing inflammation that is causing body pain.

The key to drinking this tea is to keep stirring with every sip and drink all the spice sludge at the bottom of the cup. I drink it with a little honey and coconut oil in a cup of hot water. 

Nicole is the right person to have make your lunch and she will support your search to find what will work for your personal health challenges. You can connect with Nicole on Facebook, phone, website and in person. Back To Good is open Monday to Saturday at 232- 3rd Avenue Strathmore, Alberta
www.backtogood.ca 

Be Healthy. Stay Healthy. Massage.
www.kimdeering.com/blog

http://www.kimdeering.com/blog/the-making-of-a-cup-of-turmeric-tea
​http://www.kimdeering.com/blog/mild-turmeric-tea-is-at-the-clinic
​http://www.kimdeering.com/blog/turmeric-kills-cancer-and-eases-pain-of-inflammation-and
http://www.kimdeering.com/blog/worth-the-drive-to-strathmore
http://www.kimdeering.com/blog/four-teas-for-breast-health

I began taking curcumin 2000x more than a few years ago. I took it for what the reasons listed in the Bell brochure described as to ease pain and inflammation, supports cardiovascular system, aids digestion, promotes optimum health, and provides antioxidants. All good things for a physically busy massage therapist with old sports injuries. 

April 2017 I read http://theheartysoul.com/turmeric-fights-inflammation-heres-much-take-often-best-results/ and discovered I was only taking 900 mg in a day when I really needed to take 1800 mg a day. When I increased to 6 tablets from 3 I certainly felt the wow difference in my old  over worked knees.

And then this story popped up http://www.dailymail.co.uk/health/article-4726136/How-curry-spice-helped-dying-woman-beat-cancer.html This story about Dieneke Ferguson made me see that I needed to take a minimum of 2 tsps daily.

Reading these two stories on healing yeast and cancer and the brain have given me more of an understanding on the benefits of turmeric. http://www.greenmedinfo.com/blog/how-whole-turmeric-heals-damaged-brain-1    http://www.greenmedinfo.com/blog/yeast-cause-cancer-and-turmeric-can-kill-both-research-confirms

Turmeric is a super spice that I really do not like the taste of, so I take it in capsules. Lately I have been hiding it, not really possible, in my morning smoothie with bananas and berries. I know I will figure out a better way to hide the taste. New ideas are already out there. I just need to find them.

Be Healthy. Stay Healthy. Massage.
www.kimdeering.com/blog

http://www.kimdeering.com/blog/the-making-of-a-cup-of-turmeric-tea
​http://www.kimdeering.com/blog/mild-turmeric-tea-is-at-the-clinic
​http://www.kimdeering.com/blog/turmeric-kills-cancer-and-eases-pain-of-inflammation-and
http://www.kimdeering.com/blog/worth-the-drive-to-strathmore
http://www.kimdeering.com/blog/four-teas-for-breast-health

1. Cancer killing lemongrass, is found in most lemon teas (do read the fine print of ingredients on the tea box). Another one of my favourite herbal teas is Stash Lemon Ginger and for a less spicy (no ginger please) moment Stash Meyer Lemon. Read more about the benefits and uses of lemongrass here and here and here and this article titled; "Fresh lemon grass fields in Israel become mecca for cancer patients."

2. Holy Basil (also known as tulsi) is found in another of my favourite teas, Stash Mellow Moments and Stash Lavender Tulsi. Tulsi is an antioxidant, fighter of cancer and neuropathy healer (slowing the degeneration of nerves. Makes me think that maybe tulsi, along with the lemongrass, would also be great for multiple sclerosis). Read a more complete list of  the benefits and uses of tulsi here and here and this article titled; "Holy basil is a clinically proven antioxidant, cancer fighter, neuropathy healer, and anti-microbial"

3. Ayurvedic treatment for breast cancer (also good for blood and liver cancer) is a herbal tea of fagonia cretica, better known as virgin's mantle, will kill cancer cells without harming healthy cells. The articles I found also discussed drinking the tea as a long term activity of six months plus (you could drink it indefinitely to be proactive and remain in remission). And drinking the tea in support of the chemotherapy treatments with the nice side effect being you get to keep your hair. Fagonia cretica tea is only grown in areas of Pakistan, India, Africa and parts of Europe.

Asmi Ayurveda Consultancy and Herbals company does have a distribution centre in Colorado that will ship to Canada. The site says they will supply you with free turmeric and seeds to grow the holy basil if you ask for them when you buy the fagonia cretica. Dr Amit Nakra is available for consultation.
http://fagoniacreticaforcancer.com/where-and-how-to-get-fagonia-cretica.aspx

4. Essiac tea has been a known cure produced here in Canada since 1920. The wonderful thing about this tea is it is available almost everywhere now. Only buy the essiac tea that is produced in Canada, be cautious of imitators and brew it your self for the best results. The recipe must have the sheep sorrel roots in it to be truly effective. G has tried the capsules, the extract and has brewed the tea herself. She finds the tea gives the best results.

You may have heard of the story of Billy Best, a teenager who ran away from chemotherapy and beat cancer naturally in 1994 at the age of sixteen with Essiac tea and Gaston Naessens' 714x injections in Quebec. 

Di Georgiou has a more recent story of breast cancer (this is truly a must see site, amazing information with video and pictures) healed with the support of essiac tea and black salve. Nota bene: Only the Alpha Omega Labs produce the true formula for black salve that works. They have a Fake Product Compensation program if you buy the wrong stuff. I find it reassuring when there is a warning to watch for imitators.

Drinking two or three cups of tea a day is a simple tasty therapeutic way to support whole body health. When I feel a sore throat coming on I drink the lemon ginger hourly until I feel better. I give Meyer lemon to my son hourly until he is better. He finds ginger to be overly spicy. I almost always combine spearmint, tulsi and lemongrass in one cup for my tea time at morning, noon, and night. 

​Be Healthy. Stay Healthy. Massage.
kimdeering.com

http://www.kimdeering.com/blog/the-making-of-a-cup-of-turmeric-tea
​http://www.kimdeering.com/blog/mild-turmeric-tea-is-at-the-clinic
​http://www.kimdeering.com/blog/turmeric-kills-cancer-and-eases-pain-of-inflammation-and
http://www.kimdeering.com/blog/worth-the-drive-to-strathmore
http://www.kimdeering.com/blog/four-teas-for-breast-health

​http://www.mskcc.org/cancer-care/herb/lemongrass
https://well.ca/products/stash-organic-lemon-ginger-green_8663.html
https://well.ca/products/stash-meyer-lemon-herbal-tea_20038.html
http://www.webmd.com/vitamins-supplements/ingredientmono-719-lemongrass.aspx?activeIngredientId=719&activeIngredientName=lemongrass&source=1&tabno=2
http://letsgohealthy.blogspot.ca/2012/12/health-benefits-of-lemongrass.html
http://science.naturalnews.com/Google-Search-Results.html?q=lemongrass+cancer&cx=010579349100583850635%3Af0xyom6ig-c&cof=FORID%3A11&ie=UTF-8&sa.x=-1038&sa.y=-283&sa=Search&siteurl=science.naturalnews.com%2F&ref=&ss=5805j4097281j17
http://www.israel21c.org/health/fresh-lemon-grass-fields-in-israel-become-mecca-for-cancer-patients/