Prevent Injury With Flexible Groin Muscles
Hold each stretch for a minute at a time or longer. Do not hold your breath. Relax and breathe nice and easy. Remember 10 seconds equals 3 easy breaths. While you count the 18 breaths, focus on relaxing the body and the lengthening of the muscles. You will feel the muscles relax. Repeat the whole series of stretches three times. Muscles that are stretched work better giving you more strength and flexibility.
For more Passive Stretches on this blog site go here.
Be Healthy. Stay Healthy. Massage and stretch.