PHLUFF is an acronym for Personal Hand Lymphatic Undulation Flow Facilitation.
A brief summary of her technique can be viewed in this short video on Phluff your Girls and The Happy Breast Book by Cheryl Chapman, therapeutic massage therapist from New Jersey.
I have to say I have been doing something similar for years and didn't know it had a name. When I first get up in the morning, before I take the first step, I sit up and do a long side bending stretch to awaken and open up the muscles from shoulder and down. The next move is to place the hand to phluff (gentle bounce) the breast with the action potentially moving the fluids towards the armpit to drain at the axilla and clavicle.
I can always tell which side I slept on the most by the build up of congestion in the breast. The compression of the breast from sleeping and tight muscles from work leave heavy (potential stagnant) congestion that needs to move out so that new healthy circulation can flow.
Increase your breast health with massage techniques that encourage the circulation and exchange of fluids that will keep the breast healthy.
Be Healthy. Stay Healthy. Massage.
kimdeering.com/blog
I can always tell which side I slept on the most by the build up of congestion in the breast. The compression of the breast from sleeping and tight muscles from work leave heavy (potential stagnant) congestion that needs to move out so that new healthy circulation can flow.
Increase your breast health with massage techniques that encourage the circulation and exchange of fluids that will keep the breast healthy.
Be Healthy. Stay Healthy. Massage.
kimdeering.com/blog
 click to PHLUFF poster |  This poster from Cheryl Chapman's site gives the basics of the phluff move. |
