PHLUFF is an acronym for Personal Hand Lymphatic Undulation Flow Facilitation.
I can always tell which side I slept on the most by the build up of congestion in the breast. The compression of the breast from sleeping and tight muscles from work leave heavy (potential stagnant) congestion that needs to move out so that new healthy circulation can flow.
Increase your breast health with massage techniques that encourage the circulation and exchange of fluids that will keep the breast healthy.
Be Healthy. Stay Healthy. Massage.