On a sunny summer day that is fine for going out to do other fun things besides gardening, I check early in the morning to see if the plants need watering. With no water to circulate in their systems to keep the plants looking and being healthy and alive, they will just sag, wilt or die.
Breast massage will encourage circulation and lymphatic drainage. Decrease congestion pain and swelling from PMS, menopause, pregnancy, and breastfeeding. Better circulation will increase the health of the breast and the whole body.
Breast massage is gentle enough to do every day. Self massage will make you more aware of the changes that occur throughout the month.
Have you had breast surgery? Massage will reduce scar tissue and increase the health of the breast. Daily breast massage will reduce the formation of cysts.
Often when you are over thirty you will start to loose elasticity (that sag has set in). Massage will help the tissues retain their elasticity. Stronger connective tissue is healthy and not saggy.
Taking a walk in the garden takes a few moments to check all is well.
To increase the health of the breast takes a few moments to massage in wellness.
Support your own health and those persons that you care about. Share this easy and most practical self-massage information with your girlfriends, mothers, sisters, male and female persons that you know would like to stay healthy and be healthy.