Passive Stretching the whole side from shoulder to knee :) such a nice feeling.
Another favourite stretch. Best time to do this stretch is at the end of the day when you are in bed. Lay flat on your back. Keep your pelvis anchored in place and just move your legs and upper torso in the same direction. Now lay there in the crescent moon curve and just feel the stretch down the side of your hip and up the waist. If you want to feel the stretch farther up place your arm over your head on the side being stretched.
kimdeering.com/blog
kimdeering.com/blog
