I have been talking about hand yoga or stretches for the hand and fingers for a few years now. And have taught a few people the basic routine.
Like anything, we can lose it if we don't use it and practise is important to maintain full range of motion.
When you work on your hands:
1.Work with a hand that is warm. Give the fingers and hand a warming rub before you start. Massage the small muscles between each joint.
2.Work slowly for each joint of every finger to create a gentle stretch and release the muscle tension causing restrictions.
The following are a few videos we have tried and like.
Like anything, we can lose it if we don't use it and practise is important to maintain full range of motion.
When you work on your hands:
1.Work with a hand that is warm. Give the fingers and hand a warming rub before you start. Massage the small muscles between each joint.
2.Work slowly for each joint of every finger to create a gentle stretch and release the muscle tension causing restrictions.
The following are a few videos we have tried and like.
