To prepare for my session I looked at the website of the practitioner Kasia, www.diamondwilloway.com , looked at some videos on the emotion code on you tube, ordered the book on amazon, and found the full audio version of the book read by the author (sometimes it is nice to just listen without a highlighter in my hand at the ready).
When it came to my appointment I walked in, kicked off my shoes and sat down with expectations that I would completely release the trapped emotions that I had created/witnessed/experienced/inherited that are causing disfunction and disease in my body and limiting my moving forward in my life and career.
I walked away from the session feeling lighter, peaceful and having more clarity and thinking maybe I would like to add this to my practice.
The Emotion Code as a book by Dr Bradley Nelson is written with first hand accounts and with enough instruction that you can learn how to work on yourself and your family and friends. I did decide one morning after re-listening to a part of the book to try to see if there was a single emotion in my sore neck I could release for myself. And it worked.
Be Healthy. Stay Healthy. Massage.