I have mentioned the above piece of sound therapy music to many patients and friends of the clinic. It has a rhythm that simulates and supports easy breathing of a resting body. It even has a subtle alarm that brings you back to the real world. This is my favourite 30 minute nap music.
The below piece of 30 minute deep sleep music has no alarm at the end so it is good if you need a little support to drift off into a longer sleep.
The below piece of 30 minute deep sleep music has no alarm at the end so it is good if you need a little support to drift off into a longer sleep.
Be Healthy. Stay Healthy. Massage.
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www.kimdeering.com/blog
