Step 1.
Legs elevated 45 to 90 degrees until skin blanches, the appearance of tissue may be dead white. Stay elevated for 3 minutes.
Legs elevated 45 to 90 degrees until skin blanches, the appearance of tissue may be dead white. Stay elevated for 3 minutes.
Step 2.
The feet and legs are lowered below the level of the body until congested and redness appears. Sit with feet down for 10 minutes.
The feet and legs are lowered below the level of the body until congested and redness appears. Sit with feet down for 10 minutes.
Step 3.
Legs at the same level with the body while the circulation returns to normal. Wait 10 minutes and then repeat from step one five more times.
Legs at the same level with the body while the circulation returns to normal. Wait 10 minutes and then repeat from step one five more times.
